Season 6: Episode 14 Microtransitions and Mindfulness with Kristin Chmela

Kristin Chmela, M.A., CCC-SLP, BCS-SCF joins host, Sara MacIntyre, M.A., CCC-SLP to explore and discuss the importance of committing to easier and relaxed microtransitions to build mindfulness and connection. Kristin recently gave a TEDx talk, 'Microtransitions Build Connections,' which was the inspiration for this conversation. During this episode, we explore the concept of microtransitions, the potential positive impact on communication, creating connection, the stuttering experience, and more!

Resources mentioned:

• Microtransitions Build Connections TEDx Talk
• Life is in the Transitions: Mastering Change at Any Age by Bruce Feiler
• Mindfulness Speaks: Considerations in Stuttering Therapy, previous Virtual Learning Session by Kristin Chmela
• The Miracle of Mindfulness by Thich Nhat Hanh

Bio: Kristin Chmela, M.A., CCC-SLP, BCS-SCF is a board certified fluency specialist and has provided services to individuals with fluency disorders for thirty-five years.  She is an author, lecturer, consultant, and owner and director of Chmela Communication Center in the Chicago suburban area. Kirstin is the co-founder and co-director of the Treatment and Training Program at Camp Shout Out.  In addition, Kristin has completed 400 hours of training in yoga and mindfulness as well as the Stop and Breathe training course.  She is passionate about sharing the mindfulness experience with professionals, clients, and others.